Relationship, Education and Learning

We’re excited to announce several new online and in-person groups designed to support families, individuals, and young people during different stages of life. These groups are currently FREE to join and include:

This one-off group is for anyone who wants to know what it means to be resilient, whilst learning strategies on how you can increase your resilience; the benefits are overwhelmingly positive!

Suitable for: anyone over 18yo.

Upcoming courses

No upcoming courses—express your interest at realgroups@reltas.com.au.

A 2-hour interactive session for adults to learn essential communication skills, including effective listening. This session will help reduce conflict in various areas of life, including the workplace, family relationships, and friendships.

Suitable for: anyone over 18yo.

Upcoming courses

No upcoming courses—express your interest at realgroups@reltas.com.au.

An 8-session group program designed to support young people who have experienced grief, loss, or significant life changes, such as family separation, bereavement, illness, or transitions like moving to high school or college

Suitable for: Young people

Upcoming courses

Seasons for Growth (8-11yrs) | 14th October -25th November | 4:00pm – 5:00pm | Relationships Australia Tasmania, 20 Clare Street, New Town 

This workshop is designed for parents, stepparents, and blended families to explore ways to support themselves and their children. It will focus on how to understand children’s experiences of blended and stepfamilies, and how to work together to create a harmonious home life.   This is a 2 part workshop and a brief telephone interview is required prior to commencing.

Suitable for: parents, stepparents, and blended families

Upcoming courses

No upcoming courses—express your interest at realgroups@reltas.com.au.

This workshop is designed for men who are looking to strengthen their relationships. Just like at home, your relationship always needs work.  You need to maintain and repair things when they get tired and run-down.   If you do the maintenance work before the cracks appear you can take action.

Suitable for: Men

Upcoming courses

5th November | 9:30am – 11:30am | Online

An engaging workshop designed to strengthen the bond between fathers and daughters.
Participants will explore practical ways to support their daughter’s confidence, friendships, and personal safety. The session also covers how to connect meaningfully through play and conversation. It’s a great opportunity to connect with other dads, share experiences, and gain peer support around common parenting challenges.

Suitable for: Fathers with daughters under 12 years old.

Upcoming courses

14th November | 9:30am – 11:30am | Online

19th November | 6:30pm – 7:30pm | St Lukes Wellness Hub, 93 Cimitiere Street, Launceston

An engaging workshop designed to strengthen the bond between fathers and sons. Participants will explore practical ways to support their son’s emotional development and build healthy emotional regulation skills. The session will also cover how to encourage respectful and safe relationships with girls. It’s a great opportunity to connect with other dads, share experiences, and gain peer support around common parenting challenges.

Suitable for: Fathers with sons under 12 years old.

Upcoming courses

28th November | 9:30am – 11:30am | Online

This workshop helps individuals learn how to regulate emotions whilst learning about how to manage triggers, anger and anxiety.

Suitable for: all ages

Upcoming courses

No upcoming courses—express your interest at realgroups@reltas.com.au.

How do we put boundaries in place and why are they helpful? We all have different expectations on what we believe and value. Come and learn some helpful tips on how to assess your own expectations, how boundaries can be useful for yourself and the people around you.  

Suitable for: People over 18 years.

Upcoming courses

20th November | 10:00am – 11:30am | Launceston Medicare Mental Health Centre, 62/64 Canning Street, Launceston

You are the only person who can do your own self-care; come and learn about what it means to look after yourself by taking care of your mind, body, soul, and the space around you.

Suitable for: 18+

No upcoming courses—express your interest at realgroups@reltas.com.au.

Ever wondered what happens physically and emotionally when we do or don’t get enough sleep? Learn tips to help you get a better night’s rest and improve your overall relationships.

Suitable for: 18+

Upcoming courses

22nd January | 1:00pm – 2:00pm | St Lukes Wellness Hub, 93 Cimitiere Street, Launceston

22nd January | 12:00pm – 1:00pm | St Lukes Wellness Hub, 72 Elizabeth Street, Hobart, 7000

What is self-esteem? Ever wondered if you can improve your self-esteem? This 1 hour session will help discover the different types of self-esteem and teach us tips how we can improve our own self-esteem for a more realistic view of ourselves.

Upcoming courses

13th November | 1:00pm – 2:00pm |St Lukes Wellness Hub, 93 Cimitiere Street, Launceston

 Let’s learn about different communication styles, the top tools for communication, and what it means to trust and be trusted by the people around us.

Upcoming courses

4th December | 10am-11:30am | Launceston Medicare Mental Health Centre, 62/64 Canning Street, Launceston

Disclaimer : All our education groups (face to face and online) are interactive, small groups, run by highly experienced facilitators. We aim to ensure the learning environment is engaging and allows for personal growth and time to integrate your learning.  Therefore, your active participation is needed, with a commitment to  a safe, respectful and open environment.  RA does not record group sessions, and does not provide permission for participants to do so either.

*Requires a short telephone intake to assess suitability.

Funded by the Family Relationship Centre – an initiative of the Australian Government.