Understanding Self

Understanding who we are and what matters to us can help us navigate life with greater confidence and clarity.

This free interactive workshop explores identity, personal values, self-esteem and self-worth, helping participants develop a deeper understanding of themselves and what shapes their choices and behaviours.

Through guided reflection and practical activities, participants will explore their strengths, identify what is important to them and consider how their values influence everyday decisions and relationships.

Participants will leave with practical tools to strengthen self-awareness, build confidence and develop a more positive and grounded sense of self.

This workshop is funded by the Family Relationship Centre – an initiative of the Australian Government.