Self Care and Burn Out

This free workshop offers a supportive space to explore the difference between burnout and exhaustion, recognise common symptoms, and discover practical ways to address them.

Together, we’ll explore the four quadrants of self-care : mind, body, soul and surroundings, and how nurturing each area can support your overall wellbeing.

Come along to gain a deeper understanding of burnout, reflect on your own wellbeing, and learn simple strategies to help you feel more balanced, supported and restored.

This workshop is funded by the Family Relationship Centre – an initiative of the Australian Government.