Bounce Back Basics

This free workshop will help you explore what it means to bounce back during tough times and how small, everyday strategies can strengthen your emotional and physical wellbeing. You’ll learn practical, easy-to-use skills to build confidence, stay grounded, and approach challenges with a more positive and balanced outlook.

Building resilience plays an important role in maintaining overall wellbeing. When you develop healthy coping strategies, you’re more likely to:

• Feel more confident when facing challenges
• Manage stress in a calmer, more constructive way
• Stay emotionally balanced during difficult situations
• Maintain stronger, healthier relationships

In the session, participants will create a simple, personalised plan they can put into practice immediately to support their wellbeing and navigate life’s ups and downs with greater confidence.

This workshop is funded by the Family Relationship Centre – an initiative of the Australian Government.