Groups 4 Health

Build meaningful connections. Improve your wellbeing!

We all need meaningful social connections to thrive.

Whether you’ve recently moved, retired, experienced a relationship breakdown, lost someone important, or simply feel isolated, loneliness can have a significant impact on both your mental and physical health.

Groups 4 Health is an evidence-based program designed to help people build, strengthen and maintain social connections that support long-term wellbeing.

Rather than simply encouraging people to “get out more”, Groups 4 Health helps you understand how to create meaningful connections that last.

Through a series of interactive sessions, you’ll gain the knowledge, confidence and practical skills to build stronger social connections in ways that improve your wellbeing.

Who is Groups 4 Health for?

Groups 4 Health is suitable for anyone who:

• Wants to strengthen their sense of belonging within their community
• Wants to be proactive about preventing loneliness for themselves and others
• Has experienced, or is at risk of social isolation
• Has experienced a significant life change
• Wants to connect with others
• Is adjusting to retirement or relocation
• Is recovering from illness or difficult life events

Groups 4 Health is delivered by trained facilitators in a safe, supportive and welcoming environment.