Breathing Room

Taking care of ourselves is essential to maintaining our physical, mental and emotional wellbeing, yet self-care is often overlooked in the demands of everyday life. This practical session explores the four pillars of self-care and the important role sleep plays in supporting our health and wellbeing. Participants will consider their current habits, identify areas where they may need more support and discover simple, realistic strategies to incorporate self-care into their daily routines. The session encourages participants to recognise their needs, establish healthier habits and develop a personalised approach to wellbeing that is achievable and sustainable.

This workshop is funded by the Family Relationship Centre – an initiative of the Australian Government.