Workshops

We offer free online and in-person workshops for individuals, families, communities and organisations.

If you have any questions or can’t find a workshop that suits your needs, please email admin@reltas.com.au. You’re also welcome to express interest in specific topics you’d like us to offer.

Workshops

Self Worth | in-person

2 Apr 2026, 12:00 pm

This free workshop offers a space to grow your self-worth and feel more confident prioritising your own wellbeing. In this…

Renovate your Relationship | Online

3 Mar 2026, 4:30 pm

SESSION 2: Communication, conflict and self-care. Renovate Your Relationship is a free online workshop designed to support men who want…

Emotional Regulation | in-person

12 Mar 2026, 10:00 am

This free workshop is designed to help you feel more confident in understanding and managing your emotions. Together, we’ll explore…

The Sleep Connection | in-person

23 Apr 2026, 10:00 am

This free workshop will help you understand how sleep affects your body, mood, and relationships. You’ll learn practical, easy-to-apply strategies…

Self-esteem | in-person

This free workshop is designed to help you build confidence and develop a stronger, more positive sense of who you…

Self-care | in-person

26 Feb 2026, 10:00 am

This free workshop is designed to help you feel more supported in your everyday life by exploring simple and realistic…

Resilience | in-person

21 May 2026, 10:00 am

This free workshop will help you explore what it means to bounce back during tough times and how small, everyday…

Emotional Regulation | in-person

5 Mar 2026, 12:00 pm

This free workshop is designed to help you feel more confident in understanding and managing your emotions. Together, we’ll explore…

Dads Raising Boys | Online

17 Mar 2026, 4:00 pm

Dads Raising Boys is a free 2.5 hour workshop designed to support dads, fathers and father figures who are raising…

Dads Raising Girls | Online

31 Mar 2026, 4:00 pm

Dads Raising Girls is a free 2.5 hour online workshop created to support dads, stepdads and father figures with daughters…

Seasons for Growth | in-person

14 May 2026, 3:45 pm

This workshop supports children and young people to explore experiences of change, loss, and grief in a safe and supportive…

After a one-on-one service?

We offer a range of free and paid online and in-person services designed to support individuals, families, communities and organisations. View all of our one-on-one services here.

Can't find what you're looking for?

We can help! We offer a range of services and supports, both in-person and online, so please get in touch and we will connect you with the best services for your circumstances.