The Sleep Connection | in-person

This free workshop will help you understand how sleep affects your body, mood, and relationships. You’ll learn practical, easy-to-apply strategies to improve your sleep and feel more balanced, focused, and energised throughout the day.

Sleep plays a vital role in both physical and emotional wellbeing. When you get enough quality rest, you’re more likely to:

• Feel calm and emotionally regulated
• Think clearly and make better decisions
• Cope with stress more effectively
• Communicate more patiently and positively with others

Whether you’re experiencing ongoing sleep challenges or simply want to improve your overall wellbeing, this workshop offers helpful insights and realistic tools you can start using straight away.

Suitable for those aged 18 years and over.

Cost: Free

This workshop is funded by the Family Relationship Centre – an initiative of the Australian Government.