Self Worth | in-person

This free workshop offers a space to grow your self-worth and feel more confident prioritising your own wellbeing.

In this workshop, we’ll explore:

• How the way you see yourself shapes how you recognise and respond to your own needs
• Why setting boundaries helps you stay well
• How speaking up for yourself supports healthy self-respect
• Practical ways to share your needs clearly and confidently
• Small, realistic shifts that build your confidence and support your wellbeing

Through guided reflection, practical tools, and meaningful discussion, you’ll gain insight into how your internal beliefs influence your external behaviours.

This workshop is funded by the Family Relationship Centre – an initiative of the Australian Government.